How to prevent cavities and keep your teeth strong

Understanding Caries

Cavities are permanently damaged areas on the surface of your teeth that can develop in small openings or gaps. They are caused by a combination of factors, including bacteria in the mouth, frequent ingestion of sugary snacks and drinks, and poor tooth cleaning.

Tips to Prevent Cavities and Strengthen Teeth

Regular Brushing: Brush your teeth at least twice a day with fluoride toothpaste. Fluoride is essential for fighting cavities and strengthening tooth enamel.

Daily Flossing: Floss daily to remove plaque and food debris between the teeth where your toothbrush can't reach.

Limit sugars and starches: Reducing consumption of sugars and starches can significantly reduce the risk of tooth decay. These foods feed the bacteria that cause tooth decay.

Regular visits to the dentist: Regular dental cleanings and examinations are key to preventing cavities and maintaining the overall health of your teeth.

Fluoride Mouthwash: Consider incorporating a fluoride mouthwash into your oral hygiene routine to protect your teeth against cavities.

Drink Fluoridated Water: Fluoridated water can help prevent cavities from the inside out, strengthening your teeth every time you drink.

Healthy Snacks: Opt for snacks that are low in sugar and rich in essential nutrients, such as fruit, vegetables and cheese.

The Cots Dental Clinic's Commitment to Your Oral Health

At Cots Dental Clinic, we are dedicated to providing you with the best dental care possible. Our team of experts are here to advise you on preventing cavities and strengthening your teeth, ensuring you maintain a healthy, bright smile.

Conclusion

Preventing cavities and keeping your teeth strong is possible with proper care and professional guidance. At Cots Dental Clinic in Valencia, we are committed to helping you achieve and maintain optimal oral health. Contact us for more information or to schedule your next visit.